Spring Break
Counseling Center offers many resources for students
Megan Henderson
Issue date: 9/4/07 Section: News
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"Everything is completely confidential, unless there is evidence the person might harm themselves or someone else," Barkis said.
Barkis suggested individual or couples counseling can be approached as a short-term option.
"Counseling isn't always about heavy mental health," she said. "You can get relief or perspective and move on. This helps it not turn into a long-term problem."
Another option is group counseling. These sessions give individuals the opportunity to connect and develop interpersonal skills.
Available this semester is a group called Weight A Minute. This group will focus on supporting and educating those who are trying to live healthier lifestyles. Also new this semester is the Mind-Body Connection. Located in room 161 at the University Center, the program is a collaboration of student health, wellness and counseling services. The Weight A Minute group will also meet here.
The room will have two small, soundproof offices for on-sight counseling. There will be a massage chair and big screen TV showing health and counseling related programming. Students will be able to complete self-screenings regarding depression, bipolar disorder, drinking habits and others. There are plans for an evening activity to educate students on the importance of sleep and activities teaching stress management and relaxation techniques.
"All the pieces are coming together," Barkis said. "We want to have a lot of fun with it."
The grand opening for the Mind-Body Connection is 3-6 p.m. Sept. 18.
Though the Counseling Center is "off the beaten path," Barkis reminded it is there for students.
"It is a confidential place. It's supportive. It's safe to come here," she said. "Counseling is a great way to release your potential. This is the kind of place to spark something and go on."
mhenderson@unews.com
For more information on the Counseling Center:
(816) 235-1635
4825 Troost, suite 206
chtc@umkc.edu
http://www.umkc.edu/chtc/counseling/index.html
Barkis suggested individual or couples counseling can be approached as a short-term option.
"Counseling isn't always about heavy mental health," she said. "You can get relief or perspective and move on. This helps it not turn into a long-term problem."
Another option is group counseling. These sessions give individuals the opportunity to connect and develop interpersonal skills.
Available this semester is a group called Weight A Minute. This group will focus on supporting and educating those who are trying to live healthier lifestyles. Also new this semester is the Mind-Body Connection. Located in room 161 at the University Center, the program is a collaboration of student health, wellness and counseling services. The Weight A Minute group will also meet here.
The room will have two small, soundproof offices for on-sight counseling. There will be a massage chair and big screen TV showing health and counseling related programming. Students will be able to complete self-screenings regarding depression, bipolar disorder, drinking habits and others. There are plans for an evening activity to educate students on the importance of sleep and activities teaching stress management and relaxation techniques.
"All the pieces are coming together," Barkis said. "We want to have a lot of fun with it."
The grand opening for the Mind-Body Connection is 3-6 p.m. Sept. 18.
Though the Counseling Center is "off the beaten path," Barkis reminded it is there for students.
"It is a confidential place. It's supportive. It's safe to come here," she said. "Counseling is a great way to release your potential. This is the kind of place to spark something and go on."
mhenderson@unews.com
For more information on the Counseling Center:
(816) 235-1635
4825 Troost, suite 206
chtc@umkc.edu
http://www.umkc.edu/chtc/counseling/index.html
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